FIG NUTRITION FACTS
1. Figs can be part of almost any special diet, be in low fat low sodium, high fiber, weight loss, diabetic or even the Mediterannean.They satisfy a sweet tooth witout adding any fat. Their unique texture and seeds provide a satisfying mouth feel and crunch.
2. Figs are fat free , sodium-free and like other plant foods, cholesterol - free.
3. A small serving equals one fruit exchange, or 15 grams of carbohydrate, provided in the form of glucose and fructose.
4. Figs are high in fiber, providing 20% of the Daily Value- more dietary fiber per serving than any other common dried or fresh fruit.
5. Of the approximetaly five grams of fiber per serving , four grams are insoluble and one gram is water - soluble.
VALUE of DIETARY FIBER FOUND in FIGS
* Compared to our ancestors who seldom suffered from heart diseases and cancer, there is an abundant evidence that people eat too litle dietary fiber . In fact the average person eats less than half of the minimum amount of fiber considered essential for good health. Why you may ask? The answer is simple;It is because we do not eat enough fruits , vegetables legumes and whole grain cereals.
* An ideal way to increase your dietary fiber intake is to frequently choose fruit s like frigs that are high in fiber. Most scientific evidence indicates that foods rich in insoluble fibers are protective against colon cancer, while foods rich in soluble fibers usually help to lower blood cholesterol. Populations around the world whose diet is typically rich in dietary fiber seldom suffer from diseases like cancer and heart disease that have such a devastating impact on our lives.
* Some experiments show that combinations of fiber suggest that soluble and insoluble fibers may work better together than either of these fibers do alone in preventing both breast and colon cancer. In view of thiw research, it is interesting that the dietary fibers naturally present in figs are both soluble and insoluble , which means that when you choose figs you can benefit from both types of fiber. * While we all know how difficult it is to leave fat or high calorie food out of one's diet, here is the opportunity to add a really healthy, high fiber food to your diet. Choosing figs and other high fiber foods more frequently means that you will naturally choose potentially harmful foods less frequently - and this is great for your lifelong health.
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