BALDJIS Dried figs are low in fat and very low in sodium. They contain no saturated fat or cholesterol and are a good source of fiber.
Our Kalamata dried figs are rich in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are good source of flavonoids andpolyphenols.
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